Spirituality Coaching

 

I offer guidance and support to those seeking to deepen their understanding of the spiritual dimensions of life. If you've ever wondered about meditation but weren't sure where to start, I can help you develop a regular practice and explore the benefits of mindfulness and contemplation. Together, we can integrate spiritual practices into your daily activities to gain a deeper perspective on your life's purpose and meaning. I can help you explore deeper levels of experience and awareness, and provide tools for reducing stress and cultivating a more healthy and balanced life. Whether you're part of an established faith, seeking your own path or looking for an alternative to traditional religion, I can help you explore and deepen your path.

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We can work together to identify some accessible practices that you can begin right away, such as a daily 5-minute meditation, mindful walking, deep breathing, journaling, and reflective reading. I can also be a sounding board for your spiritual reflections as you contemplate how to integrate your spiritual beliefs into your everyday life. Whether you're seeking to deepen your connection with a higher power, explore new spiritual practices, or simply gain a greater sense of clarity and purpose, I'm here to support and guide you on your journey. 

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I draw on over 20 years of experience practicing yoga and meditation, as well as exploring various aspects of Vedanta, yogic philosophy and anatomy, personal and Christian mysticism. Along the way, I ventured to India and have intersected with spiritual teachers such as Sri M, who have profoundly improved my understanding of spirituality and the many paths that can lead to a deeper connection to higher presence. For more information about my spiritual journey, please read my book, Nowhere in Place, which explores how my interests in art and mindfulness intersect. As a contemplative visual artist, I bring an understanding of how creativity and spirituality mingle and support one another.